Simply Scrumptious

YOU WILL NEED  mixing bowl  measuring cups  measuring spoons muffin tray INGREDIENTS 1 cup of water 2 cups of self raising flour 1 tsp baking powder 2 tbsp sugar free strawberry jam 2 tbsp crunchy peanut butter 2 slices of well done toast chopped up (1cm x 1cm approx) Porridge oats just to sprinkle on top of muffins I USED WHOLEMEAL CRUNCHY PEANUT BUTTER AND BROWN SEEDED BREAD FOR THE TOAST METHOD 1. Preheat the oven to 160 fan / 180c electric 2. Using some frylight spray your muffin tray  3. Sieve the flour and baking powder into a mixing bowl, then carefully add the water and mix until you have a nice consistency 4. Add the toast and mix in carefully 5. Next add peanut butter and jam and carefully mix, trying to leave a slight ripple effect (like you get in raspberry ripple ice cream)  6. Scoop mixture into your prepared muffin tray, sprinkle some oats on top of each muffin 7. Place in ...

These cottage cheese muffins need just 5 simple ingredients and can be made in just 15 minutes! YOU WILL NEED A SET OF MEASURING CUPS FOR THIS RECIPE Makes approx 8 muffins CALORIES (APPROX) Flour 720  Eggs 132 Cottage cheese 195 TOTAL = 1047   Per Muffin = 130 calories INGREDIENTS Tub of fat free cottage cheese (300g) 2 eggs 1  cups of self-raising flour 1 self raising wholemeal flour 1 tsp baking powder METHOD Preheat oven to 180c / 160 fan 1. In a bowl, mix the cottage and egg really well (I used a mini food processor for my cottage cheese, which I found gives you a much smoother fluffier muffin) 2. Sift in the flour and baking powder, continue to mix until all the mixture is combined 3. Spray your muffin tray with some spray oil or whichever is your preferred method. (I used a silicone muffin tray and sprayed with frylight) 4. Spoon the mixture into your prepared tray and place in the oven on middle...

These bars have just a hint of sweetness from the honey and a little bit of spice that comes from the cinnamon Makes about 6 nice sized bars INGREDIENTS 1 ripe banana, well mashed (I used a mini food processor) 1 tbsp melted coconut oil 1/2 cup oats 1 1/2 tsp honey 1/2 tsp cinnamon I added these extras into my bars which is optional 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp heaped dried cranberries METHOD 1. Preheat oven 160c / 180 fan / Gas 4 2. Mix all the ingredients together 3. Spoon out onto a non stick baking tray and shape as you please (I did a square) approx 1cm thick 3. Place in oven on middle shelf and bake for approx 25 minutes 4. Let cool and then slice

A festive twist on a classic afternoon tea treat Makes approx 12 mini festive scones  INGREDIENTS 200g self raising flour 1 tsp baking powder 50g light olive spread or butter  150ml of semi skimmed milk Half a jar of mincemeat METHOD 1. Preheat oven 220c / 200 fan 2. Sieve flour and baking powder into a mixing bowl, then add the olive spread and using your fingers gently rub the spread into the flour until you have a bread crumb consistency 3. Carefully stir in the mincemeat  4. Make a well in the centre of the mixture and add 3/4 of the milk and gently mix together to form a dough, you may need to add more milk 5. Flour your work surface and place the dough on it and pat it down flat to just over 1 cm thick 6. Using a mini cutter press out your scones and place on a non stick baking tray  7. Place your scones into the oven on the middle shelf and bake for approx 12-15 minutes, checking half way through, to ch...

These 4 ingredient coconut flour biscuits are simple to make and take no time at all to make.  They are a very versatile biscuit as can be eaten with savoury or sweet. They are gluten free, paleo-friendly, low carb, keto and scrumptiously delicious! Makes 7 biscuits Calories per biscuit approx 130 INGREDIENTS 1/2 cup coconut flour 1/4 tsp baking soda 1/4 cup melted low fat olive spread or butter of your choice 4 eggs METHOD 1. Preheat oven to 180c / 160 fan / gas 4 2. Add the coconut flour and baking powder into your mixing bowl and mix to combine 3. Pour the melted olive spread/butter into the flour and mix well (I used an electric mixer) 4. Add the eggs and continue to mix until all the ingredients are well combined 5. Using a large spoon (table/dessert spoon) scoop a heaped spoonful and place on your prepared baking tray, making sure you leave room between each biscuit (you may need more than one baking tra...

The brownies are moist, fudgy like and have a rich deep chocolate flavour. They are loaded with fibre and nutrition. The recipe only requires 3 ingredients, which makes it completely foolproof.