Skip to main content

The Ultimate Healthy Breakfast Muffin -



YOU WILL NEED 
mixing bowl 
measuring cups 
measuring spoons
muffin tray

INGREDIENTS

1 cup of water
2 cups of self raising flour
1 tsp baking powder
2 tbsp sugar free strawberry jam
2 tbsp crunchy peanut butter
2 slices of well done toast chopped up (1cm x 1cm approx)
Porridge oats just to sprinkle on top of muffins

I USED WHOLEMEAL CRUNCHY PEANUT BUTTER AND BROWN SEEDED BREAD FOR THE TOAST

METHOD

1. Preheat the oven to 160 fan / 180c electric

2. Using some frylight spray your muffin tray 

3. Sieve the flour and baking powder into a mixing bowl, then carefully add the water and mix until you have a nice consistency

4. Add the toast and mix in carefully

5. Next add peanut butter and jam and carefully mix, trying to leave a slight ripple effect (like you get in raspberry ripple ice cream) 

6. Scoop mixture into your prepared muffin tray, sprinkle some oats on top of each muffin

7. Place in the oven on the middle shelf and bake for approx 25-30 minutes, checking half way through. To check if muffins are baked, insert a skewer into the centre of a muffin, if it comes out clean muffins are baked if not return to oven to continue baking.



Labels:

Comments

  1. BabyMill1/08/2020

    Hi is it possible to work out the Carbs, Fat and protein of these? By the way they look fab x

    ReplyDelete

Post a Comment

Popular posts from this blog

2 ingredient healthy, chewy, Date and Oat Slice

INGREDIENTS  18 dried dates (approx) 2-3 tbsp boiling water 1 cup of porridge oats WHAT YOU WILL NEED 1 sheet of parchment paper Rolling pin Food processor METHOD Slice dates in half, place in a small bowl and add the boiling water, leave for approx 15-20 minutes to soak Preheat oven 170 fan/190c Put porridge oats in a food processor, then add the dates along with the water they were soaking in, and blend until you get a stick consistency, if mixture is too dry just add a little water. Turn out the mixture onto one half of the parchment paper, carefully gather all the mixture up and then fold over the half of the paper to cover the mixture, this will stop the mixture sticking to the rolling pin in the next stage. With the rolling pin, roll out your mixture to about 5mm thick and cut into slices, place carefully onto a lined baking tray, and repeat. Place in oven on middle shelf and bake for approx 15/20 minutes After removing from the oven leave to cool
1 comment
Read more

Healthy, high protein, low calorie, 3 Ingredient Apple Almond Breakfast Bars

Healthy breakfast bar recipe that's naturally sweetened with the apple, high in protein, low calorie and is ridiculously easy to make using just three ingredients. These breakfast bars are chewy and wholesome, and should keep you going throughout the morning until lunch. Total time 40 minutes Makes approx 24 bars  Calories approx 40  INGREDIENTS  3 large cooking apples 1 cup / 90g oats 1 cup / 150g almonds METHOD Soak the almonds overnight in water, in at least twice the volume of almonds Preheat oven to 190C / 375F Rinse and drain the almonds Core and cube the apples Place all the ingredients into a food processor and blend for  a few minutes until all is combined Spread onto a baking tray about 12" by 8" lined with grease proof paper With a knife carefully cut your bars into desired size (this will make it easier to separate once baked) Bake in the oven for approx 30 minutes or until you can see the t
Post a Comment
Read more

High Protein Low Calorie Oat Biscuits - just 4 ingredients!

Probably the healthiest and lowest calorie biscuit ever! Deliciously light and tasty Guilt free, yet satisfyingly indulgent Low Calorie - Fat Free - Sugar Free This recipe makes approx 10 biscuits You will need a small food processor or something similar  INGREDIENTS  40g oats 30g Protein powder (your choice of flavour, I used strawberry shortcake) 1 egg, medium 1/2 teaspoon baking powder METHOD 1. Preheat oven to 200c /180 fan and line a baking tray 2. Place all your ingredients into your food processor and blitz/pulse until they are all combined being careful not to over pulse as you want the oats to remain with some texture 3. Using a teaspoon place walnut size balls onto your baking tray leaving room between each one. Then using the back of your spoon or a fork press down each biscuit to flatten 4. Place in the oven on middle shelf and bake for approx 12-15 minutes or until they start to take on a golden brown colour. 
1 comment
Read more