Simply Scrumptious

Serves 3  Approx 146 calories per portion Cook time - 20 minutes Less than £1.00 per portion INGREDIENTS 300g grated carrots 200g diced onion 150g peas 300g cauliflower rice 1 heaped tbsp hot curry powder METHOD 1. Dry fry onion until soft 2. Add curry powder to onion along with two tbsp of cold water and mix well, simmer for a few minutes 3. Add peas, mix well, simmer for a few minutes 4. Repeat stage 3 with the carrots 5. Add cauliflower rice, mix well, place lid on frying pan/wok and on a low/medium heat leave for a bout 15 minutes, or until the vegetables are cooked to your liking. 6. Serve and enjoy Stores well in refrigerator for a good three days, and can be reheated in microwave. Doesn't seem to freeze well, so I wouldn't recommend it. TOP TIPS - to make Biryani go further without adding lots of calories you can always add mushrooms or mixed peppers or even both! If your not vegetarian you could always add a chicken breast, o...

WEEKLY ROUND UP After spending a busy week modifying some of my recipes so they become a healthier  was not an easy task, but here in the Simply Scrumptious kitchen I managed it, and without any mishaps!  Some are sugar-free, some are fat-free, vegetarian, flour-free, you name it I've modified it and made it. Below is a round up in photos of this weeks bakes. After a busy week in the kitchen, I was all baked out! Undecided what to have for dinner and I wanted something quick and easy. I put together a favourite dish of mine, it's full of colour, it's wholesome, healthy and the best part is it only requires one pan. The dish is my version of a Vegetable Biryani, it's tasty, inexpensive and packed with vitamins. If you love vegetables then this dish is for you.  Carb-free Fat-free Meat-free Low calorie Vegetable Biryani                               ...

Carrot Biryani  Minimal preparation is required for this low calorie, carb free vegetarian biryani, only taking approx 25 minutes. Preparation 10  minutes Cook 15 minutes INGREDIENTS 2 bags of ASDA grated carrot 1 bag of ASDA chopped onion 150g Frozen peas  1 or 2 bags of frozen cauliflower rice, its up to you 1TBSP Hot curry powder Fresh garlic chopped (optional) Fresh chilli chopped (optional) METHOD Heat a little oil in a frying pan, then fry onion until soft. Stir in the curry powder with a splash of water and cook for another couple of minutes. Add the grated carrot stirring well to coat in the curry powder. Tip the cauliflower rice and peas into the pan and stir well, cover and cook over a high heat for approx 5 minutes, or until the vegetables are to your liking.