Simply Scrumptious

A tasty healthy wholesome bowl of soup that's low in calories, packed full of vitamin c and doesn't cost a fortune to make. Makes 4 generous portions Approx 60 calories per portion INGREDIENTS 400-500g carrots - peeled & roughly chopped 2 tbsp split orange lentils 1 medium onion - roughly chopped 1 vegetable stock cube 1 tbsp hot curry powder METHOD Place all your ingredients into your soup maker Fill your soup maker to fill line with boiling water, and give a good stir (if your using the hob, you will need 1600ml boiling water) Set your soup maker to the smooth setting, press start and that's as much as you need to do, other than to wait until your soup is ready for you to enjoy Soup can be stored in an air tight container in the fridge for 3-4 days

It's healthy, fat free, sugar free, low calorie and totally scrumptious. So much so you could eat this anytime of the day and your definitely be reaching for a second slice! These mini slices would go down a treat on cold winters night with some hot custard Proper comfort food but without the guilt Makes 3  Approx 122 calories per serving Oats 223 calories Egg 66 calories Yogurt 18 calories Mincemeat filling 50 calories (simply scrumptious mincemeat) INGREDIENTS  60g oats 1 egg 1 tsp baking powder 2 tbsp (30g) low fat greek yogurt 2 heaped tbsp mincemeat METHOD 1. Preheat oven to 180c/350f Gas 4 2. Place oats and baking powder in a mini food blender and blitz until fine 3. In a separate bowl whisk egg and yogurt, then add the oat mixture 4. Stir in the mincemeat 5. Grease a small baking dish approx 16cm by 10cm with spray oil or grease proof paper 6. Pour mixture into dish 7. Bake for 35-...