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Showing posts with the label milkshake

Date and Shake Cake - no added sugar - no added fat - just 4 simple ingredients

INGREDIENTS 1 cup milkshake (your choice on flavour, I used banana) 1 cup of chopped dates (approx) 2 cups self-raising flour 1tsp baking powder YOU MUST USE THE SAME CUP/MUG FOR ALL YOUR MEASUREMENTS, THE BIGGER THE CUP/MUG THE BIGGER THE CAKE METHOD 1. Preheat your oven to 180 fan and line a loaf tin with some grease paper 2. Soak the dates in the milkshake for approx 15 minutes 3. Sieve the flour and baking powder into the wet mixture and thoroughly stir, if you find your mixture is quite stiff/dry just add a little more milkshake, but only a little at a time 4. Pour mixture into your prepared loaf tin and bake on middle shelf for approx 30/40 minutes or until a toothpick comes out clean, if the top of your cake is starting to brown just cover with some foil loosely

Low calorie, fat, sugar & egg free! Light fluffy healthy 2 ingredient muffins

These muffins are so easy to make and take no time at all. Remember they will not taste sweet unless you add sugar, I prefer to cut my muffin in half and spread a little peanut butter or jam on rather than add sugar to the recipe, or you wanted to you could add some honey to the hot tea or coffee so it dissolves while cooling and it least that's a natural sweetener INGREDIENTS  1 mug of cold black tea or coffee (sugar is optional) 2 mugs of self-raising flour YOU CAN USE ANY SIZE MUG BUT YOU MUST USE THE SAME ONE FOR BOTH THE LIQUID & FLOUR, THE BIGGER THE MUG THE MORE MUFFINS YOU MAKE THIS RECIPE ALSO WORKS WITH MILK BASED DRINKS, FOR EXAMPLE CHOCOLATE MILKSHAKE WOULD MAKE CHOCOLATEY MUFFINS, BUT REMEMBER IT WON'T BE FAT-FREE OR SUGAR-FREE. METHOD Pre heat oven to 180c  Using frylight spray a muffin tin ready (you may need more than one depending on size of mug) In a mixing bowl add the tea or coffee and sieve the flour in...