Simply Scrumptious

What's not to like about these Spiced Fruit Buns? They are: Sugar free Fat free Dairy free Egg free No knead  MAKES 12  Approx 173 Calories per bun INGREDIENTS 250g plain flour 250g wholemeal flour 1/2 tsp dried yeast handful raisins or sultana's 1/2 tsp mixed spice 350ml water METHOD  1. Put your flours into a large mixing bowl, add the yeast, raisins/sultanas, mixed spice and the water. Mix well until all is combined into a soft dough, cover with a tea towel and leave to rise for approx 3hrs at room temperature. The dough then should have expanded and appear smoother in appearance. 2. Heat your oven 20 180c/160c fan/gas 6.  3. Grease/butter a 12 hole muffin tray and divide the dough into 12 round balls on a floured surface. Place each ball into a muffin hole and bake for approx 20 minutes, until golden brown. 4. Leave to cool for a minute or two and place on a cooling rack to completely cool  ...

INGREDIENTS 1 cup of oats 1 tsp baking powder 1/2 tsp cinnamon 1/2 tsp mixed spice 1 egg 3 tbsp fat free greek yogurt 1/4 cup of sultanas METHOD Preheat oven 180 degrees Line a baking dish approx 16cm by 10cm Place all the dry ingredients into a mixing bowl and mix Add the egg and yogurt, mix well until all the ingredients are thoroughly combined Spoon into your baking dish and place in the oven on middle shelf, bake for approx 20 minutes or until the top of flapjack has a nice golden colour Let cool slightly before carefully turning out onto a cool rack