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Showing posts with the label blender

Flourless Apple and Cinnamon Blender Muffins

Just five ingredients to make these scrumptious muffins, they have a lovely delicate moist centre, with an oaty texture and they are sweetened by the brambly apple sauce, you also get that lovely subtle hint of the cinnamon come through with every mouthful. INGREDIENTS 1 cup of applesauce 2 cups of oats 2 eggs 1 tsp baking powder 1 tsp cinnamon METHOD Preheat oven 180ºc / 160ºfan Put all your ingredients in a food processor, blend until all the ingredients are combined Pour equally into your muffin tray Place on middle shelf in oven and bake for approx 25 minutes  Leave in muffin tray to cool for 10 minutes, then turn out and finish cooling on a wire rack

2 Ingredient Healthy Oat and Apricot Slice

INGREDIENTS  18 dried apricots cut in half 2 tbsp hot water 1 cup of oats METHOD  Oven temperature 200c Soak apricots in the hot water for approx 15/20 minutes Pulse apricots until broken down (not puree) Add oats and blend until all combined Tip the mixture onto a sheet of grease proof paper fold over half the paper and roll the mixture until about 5mm thick and cut into rectangles or squares (mixture is sticky so it's handy to use a pallet knife to transfer to a lined baking tray) Bake in oven middle shelf for approx for 15/20 minutes turning half way through