Simply Scrumptious

Low Calorie - Low Fat - 100% Tasty They may not be much to look at, but they make the perfect healthy snack, these little bread-berry muffins will keep you going between meals, they're low in calories, low in fat but oozing with flavour! With so few calories per muffin you could much away on two of these and not feel any guilt! I did a comparison on blueberry muffins, supermarket blueberry muffins can have anything from 270-300 calories per muffin! My muffins approx 70 calories each! My muffins are slightly smaller, but even if they were twice the size, they still would only be 140 calories per muffin! This recipe makes approx 12 muffins Per muffin - approx 70 calories INGREDIENTS  4 slices of bread cut into cubes, including the crusts 2 eggs, beaten 240ml semi skimmed milk 1 tbsp flour (optional) 120g frozen blueberries 2 tsp SILVER SPOON half spoon sugar 1 tsp vanilla extract You can use different milk, sugar or berries, but the calo...

The perfect healthy breakfast muffin on a cold winters morning, ideal to eat on the way to work or on the school run. This recipe is so simple it takes no more than 10 minutes to prepare and can be baking while you get ready for your day ahead. These muffins are delicious 10 minutes after coming out of the oven with the warm juicy sultana's and the subtlety of the cinnamon. INGREDIENTS 1 banana 100g low fat greek yogurt 1 egg 60g oats 1/2 tsp cinnamon 1 heaped tbsp of sultana's METHOD 1. Preheat your oven to 160 fan / 180c  2. Mix all the ingredients together, then spoon into a muffin tray or small baking dish (cooking time may vary if baking in a dish) 3. Bake in the oven on the middle shelf for approx 20-25 minutes or until golden brown 4. Turn out carefully onto a wire rack to cool

I can't imagine a day not tucking into a bunch of juicy grapes!  Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents There are more than 8,000 grape varieties Grapes come in many colours, including green, red, black, yellow, pink, and purple. "White" grapes are actually green. It takes about 2.5 pounds of grapes to make one bottle of wine grapes are a kind of berry G rapes are used to help cure asthma indigestion, migraine, kidnеy disease and fatigue Grapes contain low levels of chоlеstеrоl, sodium and fat and are rich in vitаmins K and C Grapes are a laxative if you eat too many Grapes are 80% water so make a good snack, low in calories