Simply Scrumptious

INGREDIENTS 100g jumbo oats 100g wholemeal self-raising flour 50g light olive spread 60ml water 1 tbsp chipotle flakes ½ tsp garlic granules Pinch of salt METHOD Preheat the oven 180ºC / 160º fan and line a large baking tray with some baking paper Put the jumbo oats and the flour into a large mixing bowl and rub in the butter, until you have the consistency of breadcrumbs Stir in the chipotle flakes, garlic granules and salt. Then add in the water a little at a time until you have a dough Sprinkle a little flour on a clean work surface and roll out the dough to approx 0.5cm thickness. Use a cutter to cut out your biscuits Place the biscuits on a lined baking tray and bake for approx 25-30 minutes, until golden Remove from the oven and allow to cool 

LOW CALORIE - LOW FAT - HIGH PROTEIN - 4 INGREDIENTS This cauliflower cheese is like no other, it will definitely get your taste buds tingling! This is a simple, quick tasty meal for 1 or can serve 2 as a side dish It's ridiculously low in calories and fat compared to a standard cauliflower cheese APPROX CALORIES Cheese sauce - 91 calories Cauliflower - 75 calories TOTAL CALORIES 166 INGREDIENTS 50g Eatlean Spreadable Cheese ¼ cup of skimmed milk 1 fresh red chilli, finely chopped or to taste 300g cauliflower florets (optional 40g Eatlean grated cheese, either to stir in sauce or to sprinkle on top) METHOD Cook the cauliflower your preferred way, (I use the microwave) While the cauliflower is cooking you can make the cheese sauce Pour the milk into a small saucepan, add teh chilli and the spreadable cheese, heat on a low to medium heat stirring gently, once you can see the contents of the saucepan getting hot turn dow...