Simply Scrumptious

The easiest curry your ever make! INGREDIENTS  1 jar of Morrisons eat smart Bhuna Sauce 1 tin of green lentils  240g frozen baby carrots  240g frozen garden peas 240g frozen sliced mixed peppers 240g frozen cauliflower 240g frozen spinach MAKES 3 MEALS  297 CALORIES PER MEAL METHOD Place all the ingredients into your slow cooker Set to low and leave for approx 6-8hrs Divide the curry into evenly into three meals Curry can be stored in the refrigerator in an air tight container for 3 days 

Serves 3  Approx 146 calories per portion Cook time - 20 minutes Less than £1.00 per portion INGREDIENTS 300g grated carrots 200g diced onion 150g peas 300g cauliflower rice 1 heaped tbsp hot curry powder METHOD 1. Dry fry onion until soft 2. Add curry powder to onion along with two tbsp of cold water and mix well, simmer for a few minutes 3. Add peas, mix well, simmer for a few minutes 4. Repeat stage 3 with the carrots 5. Add cauliflower rice, mix well, place lid on frying pan/wok and on a low/medium heat leave for a bout 15 minutes, or until the vegetables are cooked to your liking. 6. Serve and enjoy Stores well in refrigerator for a good three days, and can be reheated in microwave. Doesn't seem to freeze well, so I wouldn't recommend it. TOP TIPS - to make Biryani go further without adding lots of calories you can always add mushrooms or mixed peppers or even both! If your not vegetarian you could always add a chicken breast, o...

Date & Oat Flapjack Slice   Ingredients  1 cup Porridge oats 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger 3 tbsp fat free natural yogurt 1 egg  Approx 10 dates chopped up Prior baking                                                                           Ready to eat                                                               Method                                                 Preheat oven 180c  Mix all the dry ingredients together, including ...

I can't imagine a day not tucking into a bunch of juicy grapes!  Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents There are more than 8,000 grape varieties Grapes come in many colours, including green, red, black, yellow, pink, and purple. "White" grapes are actually green. It takes about 2.5 pounds of grapes to make one bottle of wine grapes are a kind of berry G rapes are used to help cure asthma indigestion, migraine, kidnеy disease and fatigue Grapes contain low levels of chоlеstеrоl, sodium and fat and are rich in vitаmins K and C Grapes are a laxative if you eat too many Grapes are 80% water so make a good snack, low in calories