Simply Scrumptious

LOW CALORIE - LOW FAT - HIGH PROTEIN - 4 INGREDIENTS This cauliflower cheese is like no other, it will definitely get your taste buds tingling! This is a simple, quick tasty meal for 1 or can serve 2 as a side dish It's ridiculously low in calories and fat compared to a standard cauliflower cheese APPROX CALORIES Cheese sauce - 91 calories Cauliflower - 75 calories TOTAL CALORIES 166 INGREDIENTS 50g Eatlean Spreadable Cheese ¼ cup of skimmed milk 1 fresh red chilli, finely chopped or to taste 300g cauliflower florets (optional 40g Eatlean grated cheese, either to stir in sauce or to sprinkle on top) METHOD Cook the cauliflower your preferred way, (I use the microwave) While the cauliflower is cooking you can make the cheese sauce Pour the milk into a small saucepan, add teh chilli and the spreadable cheese, heat on a low to medium heat stirring gently, once you can see the contents of the saucepan getting hot turn dow...

A tasty healthy wholesome bowl of soup that's low in calories, packed full of vitamin c and doesn't cost a fortune to make. Makes 4 generous portions Approx 60 calories per portion INGREDIENTS 400-500g carrots - peeled & roughly chopped 2 tbsp split orange lentils 1 medium onion - roughly chopped 1 vegetable stock cube 1 tbsp hot curry powder METHOD Place all your ingredients into your soup maker Fill your soup maker to fill line with boiling water, and give a good stir (if your using the hob, you will need 1600ml boiling water) Set your soup maker to the smooth setting, press start and that's as much as you need to do, other than to wait until your soup is ready for you to enjoy Soup can be stored in an air tight container in the fridge for 3-4 days

This fresh banana baked oats is gluten free as long as you use gluten free oats and that they are suitable for vegetarians. This recipe is flourless, gluten free, vegetarian, sugar free, fat free but 100% tasty! Soft and gooey in the middle, crunchy and chewy on the outside You can make this recipe in one small dish or you can divide the mixture into 3 muffin cases. If you decide to make muffins you may need to reduce the baking time. INGREDIENTS 40g oats 1 small banana mashed (approx 50g) 1/2 tsp of vanilla extract 1/2 tsp of baking powder 100g / 1/3 cup of fat-free plain yogurt 1 egg 1 tbsp honey METHOD Preheat the oven to 190c/375f (170c fan oven) Grease a small oven proof dish Add all the ingredients to a bowl mix well until all is combined Pour your mixture into the oven proof dish Bake in the oven on middle shelf for approx 40 minutes, till set and has taken on a lightly golden brown NOTES This Fresh Banana B...

INGREDIENTS 1 cup wholemeal flour ½ tsp baking powder ¼ cup of butter (50g) 2 tbsp water 1 heaped tsp ground ginger 1 tbsp heaped of chopped crystallised ginger (I used Whitworths as it was a lot less sugary) cook time 15-20 minutes METHOD Preheat your oven to  190' C (375'F) and line your baking tray with some grease proof paper Combine the flour, baking powder, ground ginger and chopped ginger in a mixing bowl. Add the butter and water and knead into a smooth ball of dough (you may need to add more water) Roll out the dough on a floured surface, to about 0.5cm thickness. Cut into circles using a cookie cutter. Bake on the prepared tray for approx 15-20 minutes or until golden brown Allow to cool, on the trays before storing