Simply Scrumptious

Just two basic ingredients to make the bread! Preparation just 5 minutes - baking time approx 15 minutes! YEAST FREE - EGG FREE - SUGAR FREE  Cheese and Garlic Cherry Bakewell INGREDIENTS  FOR THE DOUGH: ½ cup self-raising flour 3 tbsp milk ½ tsp baking powder (optional) FOR THE FILLING Cheese and Garlic 30g grated cheese 1-2 cloves of garlic crushed (to taste) Cherry Bakewell 1 tsp almond extract 4-6 glacier cherries chopped 1 tsp chopped almonds (optional) METHOD Preheat oven 180ºc / 160º fan Mix all the ingredients together to form a dough, if your dough is sticky add a little more flour, if it's to dry add a little more milk Shape your dough to your choice Place on a lined or non stick baking tray and bake in the oven on the middle shelf for approx 12-15 minutes or until golden brown

INGREDIENTS  1 wholemeal wrap 1 medium onion, sliced finely Can of hot dogs Jalapeno's (optional) 2 eggs 2 tbsp skimmed milk 50g grated low fat cheese METHOD 1. Preheat oven to 180ºc / 160ºfan 2. Place your wrap into a round cake tin with the wrap coming up sides of the tin 3. Fry onions & jalapenos (if using) until soft 4. Slice each hot dog into 4 and place in base of quiche 5. Spoon your onions and jalapeno's over the hot dogs 6.Whisk your eggs and milk together, pour over the quiche 7. Sprinkle your grated cheese over the top of the quiche 8. Place quiche in oven on the middle shelf for approx 30 minutes, or until quiche is cooked

These muffins have to be the easiest to make and t hey only requiring 3 basic ingredients! Ready to eat within approx 20-25 minutes. Makes 4 muffins INGREDIENTS 1 cup of self-raising flour 1 cup of low fat grated cheese 3/4 cup of skimmed milk  ½ tsp baking powder (optional) METHOD   Preheat your oven to 160c / 180 fan / 350f Grease your muffin tray using some Frylight Sieve your flour into a mixing bowl Then add your grated cheese, followed by the milk and mix well until all the ingredients are combined Scoop your mixture into your prepared muffin tray and bake in the oven on the middle shelf for approx 20-25 minutes, checking half way through, if your find your muffins are starting to brown on top quicker than they're baking just cover loosely with some tin foil Once baked turn out onto a cooling rack Best eaten while still warm with a lightly spreading of butter or some tasty sandwich pickle/chutney, even a spr...

A tasty healthy wholesome bowl of soup that's low in calories, packed full of vitamin c and doesn't cost a fortune to make. Makes 4 generous portions Approx 60 calories per portion INGREDIENTS 400-500g carrots - peeled & roughly chopped 2 tbsp split orange lentils 1 medium onion - roughly chopped 1 vegetable stock cube 1 tbsp hot curry powder METHOD Place all your ingredients into your soup maker Fill your soup maker to fill line with boiling water, and give a good stir (if your using the hob, you will need 1600ml boiling water) Set your soup maker to the smooth setting, press start and that's as much as you need to do, other than to wait until your soup is ready for you to enjoy Soup can be stored in an air tight container in the fridge for 3-4 days

Makes 6 generous portions approx 75 calories per portion INGREDIENTS 2 tbsp/30g orange split lentils Medium (approx 300g) sweet potato  300ml vegetable stock  200g onion 1 tbsp curry powder YOU WILL NEED A SOUP MAKER (you could possibly make on the hob, but I haven't tried it myself) METHOD 1. Put the lentils, curry powder into your soup maker 2. Peel and roughly chop your sweet potato and onion, then tip into your soup maker 3. Make up your stock and pour into your soup maker and give everything a quick stir. (I usually top my stock up in soup maker to fill line) 4. Turn on your soup maker, set to smooth, press start and sit back while the soup maker does the rest 5. Serve and enjoy