Simply Scrumptious

This Guilt Free Strawberry Mousse is  high in protein low calorie only requires 2 ingredients fat free and does seem to keep you fuller for longer It's airy like a mousse but thick! Its light like a mousse but heavy! This recipe makes three good servings Each serving is approx 90 calories INGREDIENTS 1 sachet of sugar free strawberry jelly 1 tub of plain quark or fat free greek yogurt 250-300g  METHOD 1. Make jelly up to half a pint, leave to cool until luke warm (not setting) 2. Pour the yogurt into a bowl and whisk until light and fluffy, then add the jelly but continue to whisk until its all combined to a light, fluffy mousse.  3. Spoon into ramekins or small bowls.  4. Place in the fridge to set

SERVES 2  INGREDIENTS 2 medium eggs 40g oats 15g ginger preserve 90g low fat greek yogurt 1/2 tsp ground ginger METHOD 1. Preheat oven to 180c / 160 fan 2. Whisk the egg, oats, yogurt together until blended 3. In small oven proof dish, add the ginger to the centre of dish, then pour on the mixture and bake for approx half an hour (it should be raised and fluffy) 4. Either eat straight from oven or leave to cool and eat cold NUTRITIONAL INFORMATION Eggs - 120 calories Oats - 148 calories Ginger preserve - 39 calories Low fat greek yogurt - 53 calories TOTAL CALORIES = 360  Per portion 180 calories