INGREDIENTS 1 wholemeal wrap 1 medium onion, sliced finely Can of hot dogs Jalapeno's (optional) 2 eggs 2 tbsp skimmed milk 50g grated low fat cheese METHOD 1. Preheat oven to 180ºc / 160ºfan 2. Place your wrap into a round cake tin with the wrap coming up sides of the tin 3. Fry onions & jalapenos (if using) until soft 4. Slice each hot dog into 4 and place in base of quiche 5. Spoon your onions and jalapeno's over the hot dogs 6.Whisk your eggs and milk together, pour over the quiche 7. Sprinkle your grated cheese over the top of the quiche 8. Place quiche in oven on the middle shelf for approx 30 minutes, or until quiche is cooked
Welcome to Simply Scrumptious, a unique page for you to explore and have an insight for my passion for healthy food. I like to experiment with recipes by making them healthier but just as tasty as the original. I like simple, quick healthy recipes where possible. So hopefully I can help you become a healthier you! The long and short of it is - Simply Scrumptious is all about enjoying food.