Simply Scrumptious

INGREDIENTS  1 medium/large ripe banana 2 tbsp cacao nibs 2-3 tbsp dried chopped dates 1 cup of porridge oats, lightly blitzed in a food processor, you still want an oaty texture METHOD 1. Preheat your oven 180c / 200 fan 2. Line a small baking tray or dish with grease proof paper 3. Mix all the ingredients together until they are thoroughly combined 4. Tip your mixture onto your baking tray and press down quite firmly 5. Bake in the oven on the middle shelf for approx 20-25 minutes or until starts to go golden brown 6. Leave on the baking tray to cool for 5 minutes, then transfer to a wire rack to cool completely 7. Once cool cut to desired size and shape

INGREDIENTS 40g oats 1/2 tsp baking powder 1 small egg 15g mixed seeds 15g dried cranberries METHOD 1. Preheat oven to 180 fan / 200c  2. In a mixing bowl add all the ingredients and mix well until they are all combined 3. Transfer mixture to a small baking dish, (mine is about 10cm diameter) and press down firmly 4. Bake in the oven on the middle shelf for about 20-25 minutes or until golden brown 5. Leave in the dish to cool for 10 minutes, then carefully transfer to a cooling rack NUTRITIONAL INFORMATION Oats 148 calories egg 54 calories mixed seeds 90 calories cranberries 51 calories TOTAL CALORIES = 292 Serves 4 = 73 calories per serving  (PLEASE NOTE CALORIES ARE APPROX)