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Showing posts with the label prunes

Healthy, Chewy Nutritious Prune and Walnut Slice

Prune & Walnut Slice Ingredients  16 Prunes 2 Tbsp hot water  1 cup of rolled oats  1/4 cup of chopped walnuts Method Preheat your oven to 170 fan/190c  Using a food processor pulse the prunes and hot water until smooth Pulse in the oats and walnuts until a sticky consistency forms Scoop onto a lined baking tray or non stick tray and shape into a large square/rectangle Place in the oven and bake for approx 15 minutes After removing from the oven leave to cool for 10 minutes then cut into your required size, leaving then to fully cool. (you may find if you leave to go too cool before cutting they may crumble upon cutting) Nutritional Information Total Servings 6 generous slices Calories per slice 140 Fat 4.5g Fibre 3g Sugar 10g Protein 3g