Simply Scrumptious

Probably the easiest & lowest calorie brownies ever! Ready in less than 30 minutes! OIL FREE - VIRTUALLY FAT FREE - LOW CALORIE - FLOURLESS - NO ADDED SUGAR If you like the taste of dark chocolate with high cocoa solids then these are for you, but to worry if your not so keen as there are plenty of options to sweeten these up. These brownies contain NO added sugar so will be slightly bitter, but if you add some optional add-ins your get some sweetness from that or when you have a slice you could always drizzle with a healthy syrup, or dust with a little icing sugar, even serve with some fresh strawberries and your favourite ice-cream.  All you need to make these delicious moist brownies is a food processor and a set of measuring cups and spoons Makes 9 brownies 37 calories each without cranberries 47 calories with cranberries Optional add-ins you could try are chocolate chips, nuts, dried fruit, even mini marshmallows but remember the calori...

INGREDIENTS  1 cup of sultanas 1-2 tbsp desiccated coconut  4 Weetabix 2 heaped tbsp Hi Pro Peanut Powder 1 tbsp cocoa powder (more if you want it really chocolatey) 2 tbsp runny honey Little water if needed to make it more wet METHOD Put all the ingredients in food processor and blend until you have a more or less smooth consistency Line a baking tray with parchment paper Press the mixture into your tray so its about 1cm in thickness, you could always do as I do, place my mixture inside some folded over parchment paper and using a rolling pin roll my mixture to the desired thickness and then I transfer to the tray Leave to set in the fridge, then cut into slices or desired shapes

Just six simple ingredients to make Healthy Carrot Cake Buns! Ingredients   1 bag of carrots  2 cups of self- raising flour  1 tsp of baking powder 1/2 tsp mixed spice  1/2 tsp cinnamon 1 egg  Handful of sultanas (optional) Method  Pre heat oven to 180c Grease muffin tray using Fry-light 1. Peel, chop, and cook the carrots, then place in a food processor to make a carrot puree, you can use a hand blender if you don't have a processor,  you need to have enough carrot puree to measure 2 cupfuls.   2. Leave carrot puree to cool 3. Sieve the flour, baking powder and spices into a mixing bowl 4. Mix in the sultanas to the dry ingredients if using 5. Carefully add the carrot puree and the egg to the dry ingredients and mix well until all is combined ( I whisk my egg up separately before adding, which I find works better) 6. Spoon into muffin tray and place in the oven on the middle shelf 7. Bake for approx 20...

INGREDIENTS  18 dried dates (approx) 2-3 tbsp boiling water 1 cup of porridge oats WHAT YOU WILL NEED 1 sheet of parchment paper Rolling pin Food processor METHOD Slice dates in half, place in a small bowl and add the boiling water, leave for approx 15-20 minutes to soak Preheat oven 170 fan/190c Put porridge oats in a food processor, then add the dates along with the water they were soaking in, and blend until you get a stick consistency, if mixture is too dry just add a little water. Turn out the mixture onto one half of the parchment paper, carefully gather all the mixture up and then fold over the half of the paper to cover the mixture, this will stop the mixture sticking to the rolling pin in the next stage. With the rolling pin, roll out your mixture to about 5mm thick and cut into slices, place carefully onto a lined baking tray, and repeat. Place in oven on middle shelf and bake for approx 15/20 minutes After removing from the oven leave to c...

Homemade Healthy Banana Ice Cream What you will need  Food processor or hand blender Baking tray Sheet of greaseproof papaer Plastic freezer container Ingredients 2 medium bananas Preparation Slice both bananas & place banana slices on a baking tray lined with the greaseproof paper, pop into freezer for a couple of hours or until frozen. Using the food processor blend banana into a smooth paste Tip into the plastic container and pop back into the freezer until frozen. Tip  When ice cream is blended and before you freeze you can always add chocolate chips, sultanas or walnuts to add a little extra to the ice cream.