Simply Scrumptious

INGREDIENTS  1 wholemeal wrap 1 medium onion, sliced finely Can of hot dogs Jalapeno's (optional) 2 eggs 2 tbsp skimmed milk 50g grated low fat cheese METHOD 1. Preheat oven to 180ºc / 160ºfan 2. Place your wrap into a round cake tin with the wrap coming up sides of the tin 3. Fry onions & jalapenos (if using) until soft 4. Slice each hot dog into 4 and place in base of quiche 5. Spoon your onions and jalapeno's over the hot dogs 6.Whisk your eggs and milk together, pour over the quiche 7. Sprinkle your grated cheese over the top of the quiche 8. Place quiche in oven on the middle shelf for approx 30 minutes, or until quiche is cooked

Ingredients  1 ripe banana 2 eggs  TSP cinnamon (optional)  TSP Vanilla essence (optional) Method  Place the eggs and the banana in a blender and blend until smooth, if you haven't got a blender, mash the banana well in a bowl, adding the eggs making sure both ingredients are mixed well together. (add other ingredients at this time also if using) Heat a non stick frying pan  Spray the frying pan with some frylight  Add the batter to the frying pan in the shape of a pancake and leaving enough room between the pancakes as they tend to spread while cooking When bubbles start to form, flip over and cook for a further 10 - 15 seconds  Remove from heat and enjoy