Fruit and Seed Breakfast Flapjack

Fruit and Seed Breakfast Flapjack - 5 ingredients

EGG FREE - NO ADDED SUGAR - NO ADDED FAT

with the extra tbsp of oat flour

without the extra tbsp of oat flour

INGREDIENTS

2 ripe bananas

Porridge oats approx (1 ½ cups)

Splash of milk

3 tbsp berry and chia seed mix

1 tbsp desiccated coconut

1 tbsp oat flour (optional, but helps bind the ingredients, so its not so crumbly, I tried both ways and I personally prefer with oat flour)

For the topping (optional)

1 tsp desiccated coconut

METHOD

Preheat oven 200ºc fan / 220ºc

Line a small baking tin/dish

Mash the bananas in a large bowl, then add the porridge oats, enough to bind the bananas together, then add the rest of the ingredients and mix well until everything is combined

Scoop your mixture into a small lined baking tin, press down with the back of a spoon, then sprinkle with coconut

Bake in the oven on the middle shelf for approx 20 minutes

Leave to cool in dish for 10 minutes then carefully remove and place on a cooling rack

Comments

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