Healthy, high protein, low calorie, 3 Ingredient Apple Almond Breakfast Bars

Healthy breakfast bar recipe that's naturally sweetened with the apple, high in protein, low calorie and is ridiculously easy to make using just three ingredients. These breakfast bars are chewy and wholesome, and should keep you going throughout the morning until lunch.

Total time 40 minutes

Makes approx 24 bars

Calories approx 40

INGREDIENTS

3 large cooking apples

1 cup / 90g oats

1 cup / 150g almonds

METHOD

Soak the almonds overnight in water, in at least twice the volume of almonds

Preheat oven to 190C / 375F

Rinse and drain the almonds

Core and cube the apples

Place all the ingredients into a food processor and blend for a few minutes until all is combined

Spread onto a baking tray about 12" by 8" lined with grease proof paper

With a knife carefully cut your bars into desired size (this will make it easier to separate once baked)

Bake in the oven for approx 30 minutes or until you can see the tops go golden

Take out the oven and leave to firm up for about 10 minutes

Remove from the paper and separate

Store the breakfast bars in an airtight container in the fridge for up to five days

Comments

2 ingredient healthy, chewy, Date and Oat Slice

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Simply Scrumptious

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