Tin Can Healthy Date Cake

SUGAR FREE- FAT FREE - EGG FREE

NO KITCHEN SCALES REQUIRED

YOU WILL NEED TWO STANDARD EMPTY CLEAN BAKED BEAN OR SOUP CANS

INGREDIENTS

½ cup of dried dates

½ cup of hot water

½ cup self raising flour

½ cup self raising wholemeal flour

½ tsp baking powder

2 tbsp fat free greek yogurt

METHOD

Preheat oven to 180ºc / 160º fan

Grease and line your two clean cans, including the bottom of the can (fiddly I know and be careful of any sharp edges)

Put the hot water in a medium mixing bowl

Stir in the dates and baking powder, then the remaining ingredients

Keep stirring until your mixture is caramel like, it will still have the lumps of dates but hopefully no flour lumps

Spoon the mixture evenly into your two prepared cans, then pop on on some make shift lids using tin foil

Place on a baking tray and pop into the oven and bake for approx 50 minutes

Cool in the can for around 5-10 minutes, remove and cool on a wire rack

Slice and serve or if like me serve with some butter

Comments

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