Healthy Chewy Crumbly Fruity Oat Slice

Oat slices are not only a delicious and filling snack, but they are great food for on the go.

I generally use sultanas when making this recipe but I do like to change it up from time to time. These oat slices are very versatile that generally most dried fruits work well in it, every so often when I'm feeling like I fancy something a little more indulgent I use half chocolate chips and half dried fruit.

INGREDIENTS

1 tbsp chia seeds + 2 tbsp water (or 1 egg)

90g low fat olive spread, melted

1 tbsp clear honey

1 tsp vanilla essence

½ cup plain flour

1 ½ cups oats

½ cup sultanas

The sultanas can be substituted for other dried fruit

METHOD

Preheat your oven 180ºc / 160º fan

Start by soaking the chia seeds in the water in a small bowl, leave to one side for approx 10 minutes, unless your using an egg

Mix the melted olive spread and the soaked chia seeds or egg (whichever your using) and vanilla together, then add the flour and mix well

Next add the oats, mix well, followed by the sultanas. Give the mixture a good stir making sure everything is combined

Pour your mixture into a lined or greased baking tray (20 x 20cm ) and gently press down so the mixture is tightly compacted

Place in the oven on the middle shelf and bake for approx 20-25 minutes, or until the edges start to go a golden brown colour and also start to come away from the sides of the baking tray

Leave in the tray to cool, then cut into your desired sizes

Comments

2 ingredient healthy, chewy, Date and Oat Slice

INGREDIENTS 18 dried dates (approx) 2-3 tbsp boiling water 1 cup of porridge oats WHAT YOU WILL NEED 1 sheet of parchment paper Rolling pin Food processor METHOD Slice dates in half, place in a small bowl and add the boiling water, leave for approx 15-20 minutes to soak Preheat oven 170 fan/190c Put porridge oats in a food processor, then add the dates along with the water they were soaking in, and blend until you get a stick consistency, if mixture is too dry just add a little water. Turn out the mixture onto one half of the parchment paper, carefully gather all the mixture up and then fold over the half of the paper to cover the mixture, this will stop the mixture sticking to the rolling pin in the next stage. With the rolling pin, roll out your mixture to about 5mm thick and cut into slices, place carefully onto a lined baking tray, and repeat. Place in oven on middle shelf and bake for approx 15/20 minutes After removing from the oven leave to cool

Healthy, high protein, low calorie, 3 Ingredient Apple Almond Breakfast Bars

Healthy breakfast bar recipe that's naturally sweetened with the apple, high in protein, low calorie and is ridiculously easy to make using just three ingredients. These breakfast bars are chewy and wholesome, and should keep you going throughout the morning until lunch. Total time 40 minutes Makes approx 24 bars Calories approx 40 INGREDIENTS 3 large cooking apples 1 cup / 90g oats 1 cup / 150g almonds METHOD Soak the almonds overnight in water, in at least twice the volume of almonds Preheat oven to 190C / 375F Rinse and drain the almonds Core and cube the apples Place all the ingredients into a food processor and blend for a few minutes until all is combined Spread onto a baking tray about 12" by 8" lined with grease proof paper With a knife carefully cut your bars into desired size (this will make it easier to separate once baked) Bake in the oven for approx 30 minutes or until you can see the t

High Protein Low Calorie Oat Biscuits - just 4 ingredients!

Probably the healthiest and lowest calorie biscuit ever! Deliciously light and tasty Guilt free, yet satisfyingly indulgent Low Calorie - Fat Free - Sugar Free This recipe makes approx 10 biscuits You will need a small food processor or something similar INGREDIENTS 40g oats 30g Protein powder (your choice of flavour, I used strawberry shortcake) 1 egg, medium 1/2 teaspoon baking powder METHOD 1. Preheat oven to 200c /180 fan and line a baking tray 2. Place all your ingredients into your food processor and blitz/pulse until they are all combined being careful not to over pulse as you want the oats to remain with some texture 3. Using a teaspoon place walnut size balls onto your baking tray leaving room between each one. Then using the back of your spoon or a fork press down each biscuit to flatten 4. Place in the oven on middle shelf and bake for approx 12-15 minutes or until they start to take on a golden brown colour.

Simply Scrumptious

Search This Blog