Spicy Sultana Low Calorie Flourless Oat Biscuits

EGG FREE - FAT FREE - SUGAR FREE - FLOURLESS

Makes 9 biscuits

Less than 40 calories per biscuit

INGREDIENTS

40g oats

½ tsp baking powder

1 tbsp chai seeds

2 tbsp water

20g sultanas

½ tsp mixed spice

METHOD

Preheat your oven at 180ºc / 160º fan

In a small dish soak the chia seeds with the 2 tbsp of cold water for approx 10 minutes until the mixture has turned into a gel

Place all the ingredients including the chia gel into a blender/processor and blitz everything together, but making sure you don't turn the mixture into a paste, you want to keep some texture

Using your hands or a spoon place walnut size balls onto a lined baking tray, flatten down each one to get a biscuit shape (you should get 9 biscuits)

Place in the oven on the middle shelf and bake for approx 12-15 minutes

Once baked leave on the tray to cool for 5 minutes then transfer to a cooling rack

Comments

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