Healthy Dairy Free Date and Walnut Muffins

NO ADDED SUGAR - FAT FREE - EGG FREE

YOU WILL NEED -

A food blender/processor

Set of measuring cups and spoons

INGREDIENTS

2 cups of dried dates, halved

1 cup of hot water

1 cup of self-raising wholemeal flour

1 cup of self-raising flour

1 tsp baking powder

½ cup date and walnut mix

¾ cup of dairy free milk

METHOD

1. Preheat oven to 190ºc / 170º fan

2. Soak the 2 cups of halved dates in the hot water for approx 30 minutes

3. Place the soaked dates and the water into a food blender and blend until you get a smooth paste consistency

4. In a mixing bowl pour in the date paste and your dairy free milk and mix well

5. Add the rest of your ingredients and mix well

6. Pour you mixture evenly into your muffin tray

7. Place in the oven on the middle shelf and bake for approx 25-30 minutes

Comments

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