Bread-Berry Muffins

Low Calorie - Low Fat - 100% Tasty

They may not be much to look at, but they make the perfect healthy snack, these little bread-berry muffins will keep you going between meals, they're low in calories, low in fat but oozing with flavour!

With so few calories per muffin you could much away on two of these and not feel any guilt!

I did a comparison on blueberry muffins, supermarket blueberry muffins can have anything from 270-300 calories per muffin! My muffins approx 70 calories each! My muffins are slightly smaller, but even if they were twice the size, they still would only be 140 calories per muffin!

This recipe makes approx 12 muffins

Per muffin - approx 70 calories

INGREDIENTS

4 slices of bread cut into cubes, including the crusts

2 eggs, beaten

240ml semi skimmed milk

1 tbsp flour (optional)

120g frozen blueberries

2 tsp SILVER SPOON half spoon sugar

1 tsp vanilla extract

You can use different milk, sugar or berries, but the calories will be different to my calculations

METHOD

Preheat oven 180ºc / 160º fan

Grease/line muffin tray or trays

Put bread, sugar, flour and blueberries into a large bowl

In a separate bowl whisk the eggs, milk and vanilla extract together, then pour it into your bread mixture, mix everything together

Divide equally into your muffin tray

Bake for approx 25 minutes

Comments

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