High Fibre High Protein Ginger Chickpea Tray Bake - fat free - sugar free - low calorie

High Fibre High Protein Ginger Chickpea Tray Bake - fat free - sugar free - low calorie - flourless

This tray bake is something that will amaze you!

There is no flour, no sugar, no fat and its low in calories.

Its high fibre and sweetness comes from the dates, the high protein comes from the chickpeas, and the little kick comes from the lovely fiery ginger.

This simple yet moist tasty tray bake will have you going back for a second slice, maybe even a third!

INGREDIENTS

400g tin chickpeas, drained and rinsed

70-80g dried dates, cut in half
½ tsp bicarbonate soda

1 egg
1½ tsp ground ginger

½ cup Whitworths fiery Ginger (less if you don't want it to strong)

METHOD

Preheat oven 160º fan / 180ºc

Place all your ingredients into a food processor and blend until all is completely combined

Pour your mixture into a square lined baking tray (9"x 9")

Place in the oven on the middle shelf and bake for approx 30 minutes

Comments

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