Healthy Mixed Seed & Fruit Muffins - no added sugar

Healthy Mixed Seed & Fruit Muffins - no added sugar - no added fat & egg free!

A simple recipe with simple ingredients

Sweetened by the naturalness from the fruit.

These muffins are the perfect accompaniment with an afternoon cuppa or you could slice a muffin in half for breakfast and spread some marmalade or jam on it.

It's sure to keep hunger pangs at bay!

WHAT YOU WILL NEED

measuring cups and spoons

muffin tray lightly greased using Frylight

mixing bowl and spoon

Preheat oven to 180 / 160 fan

Bake time approx 30-35 minutes

INGREDIENTS

3/4 cup of mixed dried fruit (I used cranberries, chopped dates, sultanas)

1/4 cup of mixed seeds

1 cup of water

1 cup of self-raising flour

1 cup of self-raising wholemeal flour

1 tsp baking powder

METHOD

1. Place mixed dried fruit, mixed seeds and water into a mixing bowl

2. Sieve the flours and baking powder into the wet ingredients and mix well until all is combined (if mixture is a little dry add a little more water)

3. Scoop your mixture evenly into your muffin tin

4. Place muffins in the oven on the middle shelf and bake for approx 30-35 minutes, checking half way through

5. Once baked, leave in tin for 5 minutes or so to cool slightly and then carefully turn out onto a cooling rack to cool completely

Comments

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