Apple and Cinnamon Spicy Oat Bake

The perfect healthy pudding or snack, it has 1 of your 5 a day, oats that have a Low Gi that keep you fuller for longer, they're sugar free, fat free, low calorie and the sweetness comes from the naturalness of the apple; what's not to love about this oat bake?

CALORIES AT BOTTOM OF RECIPE

INGREDIENTS

50g oats (3/4 cup)

60g grated apple (skin on or peeled, your choice)

1 tsp baking powder

1 tsp ground cinnamon

1/2 tsp mixed spice

3 tbsp fat free natural/greek yogurt

1 egg (medium)

1 tbsp honey (optional)

METHOD

1. Preheat your oven at 180 degrees

2. In a mixing bowl add your grated apple, mixed spice and cinnamon, stir until apple is coated in spices

3. Add rest of ingredients and mix well (if mixture looks to wet just add extra oats)

4. Now spray a small baking dish with frylight (my dish is about 12cm diameter) and pour in the oaty mixture

5. Bake in the oven for approx 30 minutes until golden with some cracking on top

CALORIE INFORMATION

Approx 309 calories in whole recipe (without honey) - with honey 373 calories

Sliced into 4 is approx 77 calories per slice and without honey - with honey 93

CALORIES (approx)

Apple - 31

Oats - 186

Yogurt - 26

Egg - 66

Honey - 64

Comments

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