Healthy Date and Walnut Wholemeal Muffins

Deliciously scrumptious, your find it hard to resist a second!

These muffins are sugar free, egg free and naturally sweetened from the dates.

Makes 8 good size muffins

YOU WILL NEED A FOOD BLENDER FOR THIS RECIPE

INGREDIENTS

2 cups of dried dates

1 cup of hot milk (your choice of milk)

1/4 cup of low fat greek yogurt

2 cups of self-raising wholemeal flour

1 tsp baking powder

1/2 tsp baking soda

1/2 cup of milk

1/2 cup chopped walnuts

5 chopped dried dates

METHOD

1. Preheat oven to 180c

2. Soak the 2 cups of dates in the hot milk for approx 30 minutes

3. Place the soaked dates and milk into a food blender and blend until you get a smooth paste consistency

4. In a mixing bowl pour in the date paste, yogurt, flour, baking powder and baking soda and mix well

5. Gradually stir in the 1/2 cup of milk, chopped walnuts and chopped dates, mix well until mixture is thoroughly combined

6. Pour your mixture evenly into your muffin tray

7. Place in oven on middle shelf and bake for approx 25-30 minutes

Comments

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Simply Scrumptious

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