Healthy 2 Root Vegetable Oat Bake - low calorie, fat free, sugar free

Savoury meets sweet!

The perfect healthy pudding or snack, it has 2 of your 5 a day, oats that have a Low Gi that keep you fuller for longer, it's sugar free, fat free, low calorie and the sweetness comes from the naturalness of the honey; what's not to love about this oat bake?

Approx 278 calories in whole recipe

Sliced into 4 is approx 70 calories per portion

INGREDIENTS

40g oats

30g peeled & grated carrots

30g peeled & grated parsnips

1 tsp baking powder

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp mixed spice

3 tbsp fat free natural/greek yogurt with honey

1 egg

METHOD

1. Preheat oven to 180 degrees

2. In a mixing bowl, combine all the ingredients and mix well

3. Spray a small baking dish with some frylight (approx 12cm diameter) and scoop in your oaty mixture

4. Bake in the oven on middle shelf for approx 30 minutes until the top is a lovely golden brown

5. Leave to cool and carefully turn out onto a cooling rack or eat hot from the dish.

Comments

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