This Guilt Free Strawberry Mousse is
high in protein
low calorie
only requires 2 ingredients
fat free
and does seem to keep you fuller for longer
It's airy like a mousse but thick!
Its light like a mousse but heavy!
This recipe makes three good servings
Each serving is approx 90 calories
INGREDIENTS
1 sachet of sugar free strawberry jelly
1 tub of plain quark or fat free greek yogurt 250-300g
METHOD
1. Make jelly up to half a pint, leave to cool until luke warm (not setting)
2. Pour the yogurt into a bowl and whisk until light and fluffy, then add the jelly but continue to whisk until its all combined to a light, fluffy mousse.
3. Spoon into ramekins or small bowls.
3. Spoon into ramekins or small bowls.
4. Place in the fridge to set
What is quart?
ReplyDeleteQuark is usually in the yogurt aisle. It's like a thick yoghurt. It is fantastic. Highly recommend.
ReplyDelete