3 Ingredient Healthy Wholemeal Date & Oat Breakfast Muffins

Quick and easy to make, 5 minutes to prepare and approx 25 minutes to bake.

Makes 6 muffins

Approx 150 calories per muffin

YOU WILL NEED A MEASURING CUP (THE LARGEST ONE)

MIXING BOWL & SPOON

MUFFIN TRAY

INGREDIENTS

1 cup of dried dates, cut in half

1 cup of tap water

2 cups of self-raising wholemeal flour

1/2 cup of oats (optional)

METHOD

1. Preheat your oven to 200c / 180 fan

2. Grease a muffin tray using some frylight

3. Into a mixing bowl put your dates, water, oats if using and sieve your flour in, mix well until all is combined

4. Scoop mixture evenly into your muffin tray, place in the oven on middle shelf and bake for approx 25-30 minutes, checking after 20 minutes. To check if muffins are baked, insert a skewer into the centre of a muffin, if skewer comes out clean muffins are baked if not continue to bake

5. Once baked place on a cooling rack to cool and enjoy with a lovely hot cup of tea.

Comments

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