Healthy Cinnamon and Sultana Wholemeal Rock Cakes

Healthy Cinnamon and Sultana Wholemeal Rock Cakes - sugar free

These rock cakes are delicious with a cup of tea.

All the sweetness you need comes from the juicy sultanas

INGREDIENTS

2 cups wholemeal self raising flour

1 1/2 tsp ground cinnamon

75g light olive spread or your choice

1 cup of sultanas

1 large egg lightly beaten

1/2 cup skimmed milk or you choice of milk

INSTRUCTIONS

1. Preheat oven to 190c (fan 170c)

2. Sift flour and cinnamon into your mixing bowl, then rub in your spread using your fingers until your mix resembles bread crumbs

3. Mix in your sultanas, add the egg and milk, mix well using a round bladed knife (dinner knife) until all the ingredients are combined, but be careful not to over mix

4. Spoon heaped tablespoons of your mixture onto your prepared baking tray. Pop in the oven on the middle shelf for approx 15 minutes or until golden brown.

5. Leave on the baking tray to cool.

These rock cakes should last up 2 days in a sealed airtight container

Comments

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