Gluten free Fiery Ginger Healthy Oatmeal Muffins - sugar free - fat free

Gluten free Fiery Ginger Healthy Oatmeal Muffins - sugar free - fat free - egg free

INGREDIENTS

1 + 1/4 cup of oats (125g)

1 tsp (heaped) ground ginger

1 banana, mashed

3/4 cup soy milk (180ml)

1 flax egg (1 tbsp ground flax or chai seeds + 3 tbsp water, whisked together and set for 10 minutes)

1 tsp baking powder

1/4 cup crystallised ginger chopped (35g) (I use Whitworths fiery ginger)

METHOD

1. Preheat your oven to 180c or 350f

2. In a large bowl combine your oats, baking powder and ground ginger

3. Add in the soy milk, mashed banana and flax egg, mix well using a spatula

4. Fold in the crystallised ginger

5. Divide the mixture evenly between a 6 cup non-stick muffin tray

6. Place in the oven on middle shelf for approx 20-25 minutes or until a toothpick inserted in the middle of a muffin comes out clean

7. Place on a cooling rack to cool and then enjoy either as a snack or for breakfast

CALORIES (note these are approx calories, as it depends on which brand you use)

Porridge oats - 464

Soy milk - 97

Banana - 105

Crystallised ginger - 126

Chai seeds - 70

TOTAL = 862 calories - Per muffin = 143 calories

Comments

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