Gluten free Fiery Ginger Healthy Oatmeal Muffins - sugar free - fat free

Gluten free Fiery Ginger Healthy Oatmeal Muffins - sugar free - fat free - egg free

INGREDIENTS

1 + 1/4 cup of oats (125g)

1 tsp (heaped) ground ginger

1 banana, mashed

3/4 cup soy milk (180ml)

1 flax egg (1 tbsp ground flax or chai seeds + 3 tbsp water, whisked together and set for 10 minutes)

1 tsp baking powder

1/4 cup crystallised ginger chopped (35g) (I use Whitworths fiery ginger)

METHOD

1. Preheat your oven to 180c or 350f

2. In a large bowl combine your oats, baking powder and ground ginger

3. Add in the soy milk, mashed banana and flax egg, mix well using a spatula

4. Fold in the crystallised ginger

5. Divide the mixture evenly between a 6 cup non-stick muffin tray

6. Place in the oven on middle shelf for approx 20-25 minutes or until a toothpick inserted in the middle of a muffin comes out clean

7. Place on a cooling rack to cool and then enjoy either as a snack or for breakfast

CALORIES (note these are approx calories, as it depends on which brand you use)

Porridge oats - 464

Soy milk - 97

Banana - 105

Crystallised ginger - 126

Chai seeds - 70

TOTAL = 862 calories - Per muffin = 143 calories

Comments

2 ingredient healthy, chewy, Date and Oat Slice

INGREDIENTS 18 dried dates (approx) 2-3 tbsp boiling water 1 cup of porridge oats WHAT YOU WILL NEED 1 sheet of parchment paper Rolling pin Food processor METHOD Slice dates in half, place in a small bowl and add the boiling water, leave for approx 15-20 minutes to soak Preheat oven 170 fan/190c Put porridge oats in a food processor, then add the dates along with the water they were soaking in, and blend until you get a stick consistency, if mixture is too dry just add a little water. Turn out the mixture onto one half of the parchment paper, carefully gather all the mixture up and then fold over the half of the paper to cover the mixture, this will stop the mixture sticking to the rolling pin in the next stage. With the rolling pin, roll out your mixture to about 5mm thick and cut into slices, place carefully onto a lined baking tray, and repeat. Place in oven on middle shelf and bake for approx 15/20 minutes After removing from the oven leave to c...

Healthy, high protein, low calorie, 3 Ingredient Apple Almond Breakfast Bars

Healthy breakfast bar recipe that's naturally sweetened with the apple, high in protein, low calorie and is ridiculously easy to make using just three ingredients. These breakfast bars are chewy and wholesome, and should keep you going throughout the morning until lunch. Total time 40 minutes Makes approx 24 bars Calories approx 40 INGREDIENTS 3 large cooking apples 1 cup / 90g oats 1 cup / 150g almonds METHOD Soak the almonds overnight in water, in at least twice the volume of almonds Preheat oven to 190C / 375F Rinse and drain the almonds Core and cube the apples Place all the ingredients into a food processor and blend for a few minutes until all is combined Spread onto a baking tray about 12" by 8" lined with grease proof paper With a knife carefully cut your bars into desired size (this will make it easier to separate once baked) Bake in the oven for approx 30 minutes or unt...

High Protein Low Calorie Oat Biscuits - just 4 ingredients!

Probably the healthiest and lowest calorie biscuit ever! Deliciously light and tasty Guilt free, yet satisfyingly indulgent Low Calorie - Fat Free - Sugar Free This recipe makes approx 10 biscuits You will need a small food processor or something similar INGREDIENTS 40g oats 30g Protein powder (your choice of flavour, I used strawberry shortcake) 1 egg, medium 1/2 teaspoon baking powder METHOD 1. Preheat oven to 200c /180 fan and line a baking tray 2. Place all your ingredients into your food processor and blitz/pulse until they are all combined being careful not to over pulse as you want the oats to remain with some texture 3. Using a teaspoon place walnut size balls onto your baking tray leaving room between each one. Then using the back of your spoon or a fork press down each biscuit to flatten 4. Place in the oven on middle shelf and bake for approx 12-15 minutes or until they start to take on a golden brown ...

Simply Scrumptious

Search This Blog