Dairy Free Spiced 50/50 Fruit Buns

What's not to like about these Spiced Fruit Buns?

They are:

Sugar free

Fat free

Dairy free

Egg free

No knead 

MAKES 12 

Approx 173 Calories per bun

INGREDIENTS

250g plain flour

250g wholemeal flour

1/2 tsp dried yeast

handful raisins or sultana's

1/2 tsp mixed spice

350ml water

METHOD 

1. Put your flours into a large mixing bowl, add the yeast, raisins/sultanas, mixed spice and the water. Mix well until all is combined into a soft dough, cover with a tea towel and leave to rise for approx 3hrs at room temperature. The dough then should have expanded and appear smoother in appearance.

2. Heat your oven 20 180c/160c fan/gas 6. 

3. Grease/butter a 12 hole muffin tray and divide the dough into 12 round balls on a floured surface. Place each ball into a muffin hole and bake for approx 20 minutes, until golden brown.

4. Leave to cool for a minute or two and place on a cooling rack to completely cool