3 ingredient Slow Cooker Healthy Fruit Cake

This is a simple recipe with basic ingredients that will give you a scrumptiously moist fruit cake, with plump sweet juicy sultanas

WHAT YOU WILL NEED

Slow cooker

Mixing bowl

Grease poof paper to line your slow cooker bowl

A clean tea towel

A standard size drinking mug

INGREDIENTS

2 mugs self raising flour

1 mug of sultanas

1 1/2 mugs of stewed black tea

1 tsp baking powder (optional)

METHOD

1. Place your sultanas into your mixing bowl and pour in just 1 mug of your stewed black tea,(keep the other half one side as you may need it later) let soak for a approx 2-3 hours

2. Sieve your flour and baking powder (if using) into your wet mixture and stir well until all is combined, if you find your mixture is to dry add the rest of your tea that you kept to one side

3. Pour you fruit mixture into your prepared slow cooker, place tea towel over the top of the slow cooker and then place the lid on top.

4. Set your slow cooker on high and cook for approx 2 hours, to check if your cake is cooked use a skewer and insert through centre of cake, if it comes out clean cake is cooked if not leave for a little longer

5. Once cooked, place on a cooling rack to cool, then slice and enjoy with a freshly brewed tea or coffee

TOP TIPS

You don't necessarily have to use tea, you can use any liquid of your choice, black coffee works well and still keeps the cake fat free, but if that doesn't particularly matter to you, you can use flavoured milk.

If you fancy a little more substance to your cake, try adding some chopped walnuts or dates, but remember what ever ingredients you add it must only be a mug in total, so for example you could use half a mug of sultanas and half a mug of walnuts

Comments

2 ingredient healthy, chewy, Date and Oat Slice

INGREDIENTS 18 dried dates (approx) 2-3 tbsp boiling water 1 cup of porridge oats WHAT YOU WILL NEED 1 sheet of parchment paper Rolling pin Food processor METHOD Slice dates in half, place in a small bowl and add the boiling water, leave for approx 15-20 minutes to soak Preheat oven 170 fan/190c Put porridge oats in a food processor, then add the dates along with the water they were soaking in, and blend until you get a stick consistency, if mixture is too dry just add a little water. Turn out the mixture onto one half of the parchment paper, carefully gather all the mixture up and then fold over the half of the paper to cover the mixture, this will stop the mixture sticking to the rolling pin in the next stage. With the rolling pin, roll out your mixture to about 5mm thick and cut into slices, place carefully onto a lined baking tray, and repeat. Place in oven on middle shelf and bake for approx 15/20 minutes After removing from the oven leave to cool

Healthy, high protein, low calorie, 3 Ingredient Apple Almond Breakfast Bars

Healthy breakfast bar recipe that's naturally sweetened with the apple, high in protein, low calorie and is ridiculously easy to make using just three ingredients. These breakfast bars are chewy and wholesome, and should keep you going throughout the morning until lunch. Total time 40 minutes Makes approx 24 bars Calories approx 40 INGREDIENTS 3 large cooking apples 1 cup / 90g oats 1 cup / 150g almonds METHOD Soak the almonds overnight in water, in at least twice the volume of almonds Preheat oven to 190C / 375F Rinse and drain the almonds Core and cube the apples Place all the ingredients into a food processor and blend for a few minutes until all is combined Spread onto a baking tray about 12" by 8" lined with grease proof paper With a knife carefully cut your bars into desired size (this will make it easier to separate once baked) Bake in the oven for approx 30 minutes or until you can see the t

High Protein Low Calorie Oat Biscuits - just 4 ingredients!

Probably the healthiest and lowest calorie biscuit ever! Deliciously light and tasty Guilt free, yet satisfyingly indulgent Low Calorie - Fat Free - Sugar Free This recipe makes approx 10 biscuits You will need a small food processor or something similar INGREDIENTS 40g oats 30g Protein powder (your choice of flavour, I used strawberry shortcake) 1 egg, medium 1/2 teaspoon baking powder METHOD 1. Preheat oven to 200c /180 fan and line a baking tray 2. Place all your ingredients into your food processor and blitz/pulse until they are all combined being careful not to over pulse as you want the oats to remain with some texture 3. Using a teaspoon place walnut size balls onto your baking tray leaving room between each one. Then using the back of your spoon or a fork press down each biscuit to flatten 4. Place in the oven on middle shelf and bake for approx 12-15 minutes or until they start to take on a golden brown colour.

Simply Scrumptious

Search This Blog