High Fibre Healthy Chewy Date and Banana Loaf - sugar free - fat free - egg free

High Fibre Healthy Chewy Date and Banana Loaf - sugar free - fat free - egg free - dairy free

This recipe is so easy to follow and quick to prepare, the hardest part is waiting for the loaf to bake!

This loaf is sugar, fat and egg free, naturally sweetened by the banana, dates and Ryvita.

INGREDIENTS

4 Sweet Ryvita Crunch

1 medium ripe banana

1 mug of dried dates cut in half

1 tsp baking powder

1 mug of self raising flour

1 mug of wholemeal self raising flour

1 mug of Alpro coconut milk (or any milk of your choice)

METHOD

1. Preheat your oven to 180c/fan 160c/gas 4 and line a 450g loaf tin with non-stick baking paper

2. Break the Ryvita up and place in your mixing bowl

3. Using mini food processor, blitz your banana. If you haven't a food processor make sure you mash your banana really well until it's light and airy and lump free

4. Mix the banana and milk together, then pour onto your Ryvita. Leave to soak for about 10-15 minutes, until the Ryvita is all soft

5. Add your flour, baking powder and dates to the mixture and stir well until all the ingredients are well combined. If you find your mixture is on the dry side just add a little more milk

6. Pour mixture into your prepared loaf tin and bake on middle shelf in oven for approximately 1hr

7. Cool the cake on a wire rack, turn out and slice

Comments

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