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Date and Shake Cake - no added sugar - no added fat - just 4 simple ingredients



INGREDIENTS

1 cup milkshake (your choice on flavour, I used banana)
1 cup of chopped dates (approx)
2 cups self-raising flour
1tsp baking powder

YOU MUST USE THE SAME CUP/MUG FOR ALL YOUR MEASUREMENTS, THE BIGGER THE CUP/MUG THE BIGGER THE CAKE

METHOD

1. Preheat your oven to 180 fan and line a loaf tin with some grease paper

2. Soak the dates in the milkshake for approx 15 minutes

3. Sieve the flour and baking powder into the wet mixture and thoroughly stir, if you find your mixture is quite stiff/dry just add a little more milkshake, but only a little at a time

4. Pour mixture into your prepared loaf tin and bake on middle shelf for approx 30/40 minutes or until a toothpick comes out clean, if the top of your cake is starting to brown just cover with some foil loosely

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