Simple 1 pan 5 ingredient Healthy Carb Free Vegetable Biryani, meat free, fat free, low calorie

Serves 3
Approx 146 calories per portion
Cook time - 20 minutes
Less than £1.00 per portion

INGREDIENTS

300g grated carrots
200g diced onion
150g peas
300g cauliflower rice
1 heaped tbsp hot curry powder

METHOD

1. Dry fry onion until soft
2. Add curry powder to onion along with two tbsp of cold water and mix well, simmer for a few minutes
3. Add peas, mix well, simmer for a few minutes
4. Repeat stage 3 with the carrots
5. Add cauliflower rice, mix well, place lid on frying pan/wok and on a low/medium heat leave for a bout 15 minutes, or until the vegetables are cooked to your liking.
6. Serve and enjoy

Stores well in refrigerator for a good three days, and can be reheated in microwave. Doesn't seem to freeze well, so I wouldn't recommend it.

TOP TIPS - to make Biryani go further without adding lots of calories you can always add mushrooms or mixed peppers or even both!

If your not vegetarian you could always add a chicken breast, or some turkey rashers.

For a treat you could have a few poppadoms or a couple of onion bhaji's

Comments

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