Simple 1 pan 5 ingredient Healthy Carb Free Vegetable Biryani, meat free, fat free, low calorie

Serves 3
Approx 146 calories per portion
Cook time - 20 minutes
Less than £1.00 per portion

INGREDIENTS

300g grated carrots
200g diced onion
150g peas
300g cauliflower rice
1 heaped tbsp hot curry powder

METHOD

1. Dry fry onion until soft
2. Add curry powder to onion along with two tbsp of cold water and mix well, simmer for a few minutes
3. Add peas, mix well, simmer for a few minutes
4. Repeat stage 3 with the carrots
5. Add cauliflower rice, mix well, place lid on frying pan/wok and on a low/medium heat leave for a bout 15 minutes, or until the vegetables are cooked to your liking.
6. Serve and enjoy

Stores well in refrigerator for a good three days, and can be reheated in microwave. Doesn't seem to freeze well, so I wouldn't recommend it.

TOP TIPS - to make Biryani go further without adding lots of calories you can always add mushrooms or mixed peppers or even both!

If your not vegetarian you could always add a chicken breast, or some turkey rashers.

For a treat you could have a few poppadoms or a couple of onion bhaji's

Comments

2 ingredient healthy, chewy, Date and Oat Slice

INGREDIENTS 18 dried dates (approx) 2-3 tbsp boiling water 1 cup of porridge oats WHAT YOU WILL NEED 1 sheet of parchment paper Rolling pin Food processor METHOD Slice dates in half, place in a small bowl and add the boiling water, leave for approx 15-20 minutes to soak Preheat oven 170 fan/190c Put porridge oats in a food processor, then add the dates along with the water they were soaking in, and blend until you get a stick consistency, if mixture is too dry just add a little water. Turn out the mixture onto one half of the parchment paper, carefully gather all the mixture up and then fold over the half of the paper to cover the mixture, this will stop the mixture sticking to the rolling pin in the next stage. With the rolling pin, roll out your mixture to about 5mm thick and cut into slices, place carefully onto a lined baking tray, and repeat. Place in oven on middle shelf and bake for approx 15/20 minutes After removing from the oven leave to c...

Healthy, high protein, low calorie, 3 Ingredient Apple Almond Breakfast Bars

Healthy breakfast bar recipe that's naturally sweetened with the apple, high in protein, low calorie and is ridiculously easy to make using just three ingredients. These breakfast bars are chewy and wholesome, and should keep you going throughout the morning until lunch. Total time 40 minutes Makes approx 24 bars Calories approx 40 INGREDIENTS 3 large cooking apples 1 cup / 90g oats 1 cup / 150g almonds METHOD Soak the almonds overnight in water, in at least twice the volume of almonds Preheat oven to 190C / 375F Rinse and drain the almonds Core and cube the apples Place all the ingredients into a food processor and blend for a few minutes until all is combined Spread onto a baking tray about 12" by 8" lined with grease proof paper With a knife carefully cut your bars into desired size (this will make it easier to separate once baked) Bake in the oven for approx 30 minutes or unt...

High Protein Healthy Peanut and Banana Bread Cookies

DAIRY FREE - SUGAR FREE NO ADDED FAT - EGG FREE - 100% SCRUMPTIOUS! These cookies are a delicious and healthy treat the whole family will enjoy. The banana bread flavour is Simpy Scrumptious, with that subtleness of peanut, your go bananas for more! They simply are a match made in haven! The cookies are moist, naturally sweet and need just 4 ingredients. Here's what your need to make these scrumptious dairy free banana bread cookies. Makes approx 12 cookies INGREDIENTS 1½ cups ground oats ¼ tsp bicarbonate of soda 4 ripe bananas 2-4 tbsp peanut powder, to taste INSTRUCTIONS Prehat the oven to 160ºC fan / 180ºC and line a baking tray with grease proof paper In a mixing bowl mash the bananas with a fork then add the ground oats, bicarb, peanut powder and mix well until the ingredients are evenly incorporated. Using a spoon, spoon balls of the mixture onto your prepared baking tray, then gently flatten using the back of a spoon or fork Bake on the middle shelf...

Simply Scrumptious

Search This Blog