Healthy Peanut Butter and Date Energy Bars. Low Gi, High Protein, Sugar free & just 3 ingredients!

INGREDIENTS

1 cup of oats

18 dried dates chopped in half

2 tbsp boiling water

1 heaped tbsp of Hi-Pro peanut powder

METHOD

Preheat oven to approx 160/180c

1. Soak dates in the boiling water for approx 15 minutes

2. Put dates and water into blender and pulse until dates are broken down

3. Add peanut powder to dates, pulse until mixed

4. Add porridge oats to the mixture, blend until all is combined

5. Tip mixture onto some grease proof paper, place another piece on top of mixture and roll out to desired thickness, cut into slices, place on a lined baking tray

6. Place in oven on middle shelf and bake for about 15 minutes, or until cooked.

7. Once cooked carefully put onto a wire rack to cool, slices should be soft and chewy once cooled.

Comments

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