Low calorie, fat, sugar & egg free! Light fluffy healthy 2 ingredient muffins

These muffins are so easy to make and take no time at all. Remember they will not taste sweet unless you add sugar, I prefer to cut my muffin in half and spread a little peanut butter or jam on rather than add sugar to the recipe, or you wanted to you could add some honey to the hot tea or coffee so it dissolves while cooling and it least that's a natural sweetener

INGREDIENTS

1 mug of cold black tea or coffee (sugar is optional)

2 mugs of self-raising flour

YOU CAN USE ANY SIZE MUG BUT YOU MUST USE THE SAME ONE FOR BOTH THE LIQUID & FLOUR, THE BIGGER THE MUG THE MORE MUFFINS YOU MAKE

THIS RECIPE ALSO WORKS WITH MILK BASED DRINKS, FOR EXAMPLE CHOCOLATE MILKSHAKE WOULD MAKE CHOCOLATEY MUFFINS, BUT REMEMBER IT WON'T BE FAT-FREE OR SUGAR-FREE.

METHOD

Pre heat oven to 180c

Using frylight spray a muffin tin ready

(you may need more than one depending on size of mug)

In a mixing bowl add the tea or coffee and sieve the flour in and mix well to all is combined

Transfer mixture into muffin tin and bake for approx 15-20 minutes or until golden brown and a toothpick comes out clean

Leave to cool and enjoy with a cuppa

Comments

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