2 Ingredient Healthy Banana Pancakes, ideal before or after exercise

Ingredients

1 ripe banana

2 eggs

TSP cinnamon (optional)

TSP Vanilla essence (optional)

Method

Place the eggs and the banana in a blender and blend until smooth, if you haven't got a blender, mash the banana well in a bowl, adding the eggs making sure both ingredients are mixed well together. (add other ingredients at this time also if using)

Heat a non stick frying pan

Spray the frying pan with some frylight

Add the batter to the frying pan in the shape of a pancake and leaving enough room between the pancakes as they tend to spread while cooking

When bubbles start to form, flip over and cook for a further 10 - 15 seconds

Remove from heat and enjoy

Comments

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