Healthy nutritious convenient Breakfast in a jar for 1

Breakfast in a Jar for 1

Ingredients

2 TBSP oats
1 TBSP mixed seeds
1 TBSP honey
4 dried apricots
100g low-fat greek yogurt
8 Juicy grapes halved or fruit of your choice

Method

Start by chopping apricots and putting to one side

Melt a little butter in a frying pan, add the oats & seeds, stir well, then add the seed and gently brown, careful not to burn

Add the honey to the frying pan, stir until all mixed together, then add apricots. Once all mixed together tip onto a cold plate and place to one side

Add fruit of your choice to bottom of jar, followed big big spoonful of greek yogurt

Finish of by topping with your oat and apricot mix

Refrigerate until ready to eat

Comments

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