A Slice of mouthwatering healthy goodness in a Baked Oat Bar, that includes one of your five a day!

Carrot Jack Bake

Approx 60 calories a slice (makes 5 slices)

Photo shows two slices together

INGREDIENTS

1 cup of oats

60g peeled & grated carrot

1 tsp baking powder

1 tsp ground cinnamon

1 tsp ground ginger

1/4 tsp ground nutmeg (optional)

3 tbsp fat free natural yogurt

1 egg

1 tsp vanilla extract (optional)

Baking dish approx 10cm by 16cm

180c for approx 30/40 minutes

METHOD

Preheat your oven at 180 degrees

In a mixing bowl, combine ALL the ingredients and mix well

Now spray a small baking dish with frylight and pour in oaty mixture

Bake in the oven for 30/40 minutes until golden with cracking on the top

Comments

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