Healthy, Wholesome, Sugar free, Fat Free, No Fuss Banana Oat Cookies. A perfect balanced snack.

Banana Oat Cookies

These cookies are so quick and easy to make and are the ideal snack to have between meals. 

 The oats have a high GI, and the banana a low GI, but putting the two together the banana counteracts the hi GI of the oats, which makes the perfect balanced healthy snack.

INGREDIENTS 

2 RIPE BANANAS

1 CUP OF PORRIDGE OATS
APPROX 1 TBSP OF MIXED SEEDS
APPROX 1 TBSP SULTANAS

METHOD 

Mash the bananas in a bowl

Stir in the porridge oats and mixed seeds

If you find that the mixture is a little runny just add more porridge oats to thicken up.

You may want to add something different than seeds to your mix, you could try - 

1/4 cup chocolate chips

1/4 cup crushed walnuts

1/4 cup of raisins

1/4 tsp cinnamon
Fudge chunks

Spoon cookie size portions of the mixture onto a lined baking sheet and flatten slightly with the back of a spoon or alternatively make one big slab and cut up afterwards

Bake 190/170 fan for approx 15 minutes