Healthy, Chewy Nutritious Prune and Walnut Slice

Prune & Walnut Slice

Ingredients

16 Prunes

2 Tbsp hot water

1 cup of rolled oats

1/4 cup of chopped walnuts

Method

Preheat your oven to 170 fan/190c

Using a food processor pulse the prunes and hot water until smooth

Pulse in the oats and walnuts until a sticky consistency forms

Scoop onto a lined baking tray or non stick tray and shape into a large square/rectangle

Place in the oven and bake for approx 15 minutes

After removing from the oven leave to cool for 10 minutes then cut into your required size, leaving then to fully cool. (you may find if you leave to go too cool before cutting they may crumble upon cutting)

Nutritional Information

Total Servings 6 generous slices

Calories per slice 140

Fat 4.5g

Fibre 3g

Sugar 10g

Protein 3g

Comments

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