Grapes - Green, Red or Black? I think I'm addicted to the little juicy balls of fruit! Here's a few grape facts.

I can't imagine a day not tucking into a bunch of juicy grapes!

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents

There are more than 8,000 grape varieties

Grapes come in many colours, including green, red, black, yellow, pink, and purple. "White" grapes are actually green.

It takes about 2.5 pounds of grapes to make one bottle of wine

grapes are a kind of berry

Grapes are used to help cure asthma indigestion, migraine, kidnеy disease and fatigue

Grapes contain low levels of chоlеstеrоl, sodium and fat and are rich in vitаmins K and C

Grapes are a laxative if you eat too many

Grapes are 80% water so make a good snack, low in calories

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2 ingredient healthy, chewy, Date and Oat Slice

INGREDIENTS 18 dried dates (approx) 2-3 tbsp boiling water 1 cup of porridge oats WHAT YOU WILL NEED 1 sheet of parchment paper Rolling pin Food processor METHOD Slice dates in half, place in a small bowl and add the boiling water, leave for approx 15-20 minutes to soak Preheat oven 170 fan/190c Put porridge oats in a food processor, then add the dates along with the water they were soaking in, and blend until you get a stick consistency, if mixture is too dry just add a little water. Turn out the mixture onto one half of the parchment paper, carefully gather all the mixture up and then fold over the half of the paper to cover the mixture, this will stop the mixture sticking to the rolling pin in the next stage. With the rolling pin, roll out your mixture to about 5mm thick and cut into slices, place carefully onto a lined baking tray, and repeat. Place in oven on middle shelf and bake for approx 15/20 minutes After removing from the oven leave to c...

Healthy, high protein, low calorie, 3 Ingredient Apple Almond Breakfast Bars

Healthy breakfast bar recipe that's naturally sweetened with the apple, high in protein, low calorie and is ridiculously easy to make using just three ingredients. These breakfast bars are chewy and wholesome, and should keep you going throughout the morning until lunch. Total time 40 minutes Makes approx 24 bars Calories approx 40 INGREDIENTS 3 large cooking apples 1 cup / 90g oats 1 cup / 150g almonds METHOD Soak the almonds overnight in water, in at least twice the volume of almonds Preheat oven to 190C / 375F Rinse and drain the almonds Core and cube the apples Place all the ingredients into a food processor and blend for a few minutes until all is combined Spread onto a baking tray about 12" by 8" lined with grease proof paper With a knife carefully cut your bars into desired size (this will make it easier to separate once baked) Bake in the oven for approx 30 minutes or unt...

High Protein Low Calorie Oat Biscuits - just 4 ingredients!

Probably the healthiest and lowest calorie biscuit ever! Deliciously light and tasty Guilt free, yet satisfyingly indulgent Low Calorie - Fat Free - Sugar Free This recipe makes approx 10 biscuits You will need a small food processor or something similar INGREDIENTS 40g oats 30g Protein powder (your choice of flavour, I used strawberry shortcake) 1 egg, medium 1/2 teaspoon baking powder METHOD 1. Preheat oven to 200c /180 fan and line a baking tray 2. Place all your ingredients into your food processor and blitz/pulse until they are all combined being careful not to over pulse as you want the oats to remain with some texture 3. Using a teaspoon place walnut size balls onto your baking tray leaving room between each one. Then using the back of your spoon or a fork press down each biscuit to flatten 4. Place in the oven on middle shelf and bake for approx 12-15 minutes or until they start to take on a golden brown ...

Simply Scrumptious

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